Strengthen your legs and your core at the same time
Check it out here! Just by using unbalanced weights while doing a leg exercise you can get the added benefit of strengthening your core! Stronger core and legs at the same time? Yep. Stronger core...
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How to get in shape when you are busy.
Hey You! …Busy person! Do you want to get into shape, but you always use the “too busy” reason as to why you can’t? Maybe it’s because you think it will take a long time. Nope, you only need...
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Is your self-esteem suffering?
According to Webster, self-esteem means “having a feeling of respect for yourself and your abilities.” Your self-esteem might be suffering if you can’t seem to lose 20# (or however many pounds)....
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Why eat your vegetables and do other “healthy
Some people (in my family) say “Why should I eat this/ not eat that/exercise, etc. if it’s only going to help me live a few extra years? I don’t care about living a few extra years.” They think that...
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10 Things You Can Do To Start Taking Care of Yourself Today
If you are like many women, you’ve been so busy taking care of everyone else that you let your own physical fitness and health take a back seat. With so much information out there, it can be hard to...
View Article5 Exercise Circuit
Vacation is upon us! If you don’t want to stop working out just because you are away, make sure to bring your Resistance Bands and do a quick 5 exercise circuit like this one! At Her Fitness, we...
View ArticleYour 3 Step Post Holiday Action Plan
Okay…the holiday is over…let’s get back on track, okay? Okay! Here are your 3 steps to get back on track post-holiday. Workout Water Vegetables and greens You Tube or 3 Step Post-Holiday Action Plan...
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Inspiration
You might know about our Win of The Week board at Her Fitness. Every week clients and I put at least 1 “Win” on the board. A “Win” is something that we find joy or achievement in – an accomplishment, a...
View ArticleWhat ONE Thing You Can Do To Start Being More Active
I know how hard it is to begin an exercise program.It is, without a doubt, the hardest step.But, you know you need to start taking better care of yourself. You know that you don’t get STRONGER as you...
View ArticleBridge with March
Bridge with marching. Glutes, core, low back (it’s all core!). The first part of the video demonstrates proper form with control. The second part after the “slide” you will notice my hip drops...
View ArticleEffective Core Exercise_Bear Hold
Check out this video of a very effective core exercise. It’s call Bear Hold. It’s deceiving because it looks easy and you think “that doesn’t look so hard” but then Wham!…your abs are quivering!...
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Stiff Shoulders?
Do your shoulders feel “tight” or “stiff”? How well can you reach one arm over your shoulder and down your back while reaching the opposite one behind and up your back to touch your fists? If your...
View ArticleStrengthen your legs and your core at the same time
Check it out here! Just by using unbalanced weights while doing a leg exercise you can get the added benefit of strengthening your core! Stronger core and legs at the same time? Yep. Stronger core...
View ArticleClik here to view.
Why eat your vegetables and do other “healthy
Some people (in my family) say “Why should I eat this/ not eat that/exercise, etc. if it’s only going to help me live a few extra years? I don’t care about living a few extra years.” They think that...
View ArticleClik here to view.
10 Things You Can Do To Start Taking Care of Yourself Today
If you are like many women, you’ve been so busy taking care of everyone else that you let your own physical fitness and health take a back seat. With so much information out there, it can be hard to...
View Article5 Exercise Circuit
Vacation is upon us! If you don’t want to stop working out just because you are away, make sure to bring your Resistance Bands and do a quick 5 exercise circuit like this one! At Her Fitness, we...
View ArticleYour 3 Step Post Holiday Action Plan
Okay…the holiday is over…let’s get back on track, okay? Okay! Here are your 3 steps to get back on track post-holiday. Workout Water Vegetables and greens You Tube or 3 Step Post-Holiday Action Plan...
View ArticleClik here to view.
Inspiration
You might know about our Win of The Week board at Her Fitness. Every week clients and I put at least 1 “Win” on the board. A “Win” is something that we find joy or achievement in – an accomplishment, a...
View ArticleWhen you are thinking of skipping your workout
When my alarm went off at 4:20 a.m. this morning and my bed was cozy and warm, I thought about staying put for another half hour or so. It’s easier, more comfortable and momentarily more satisfying...
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Healthy Dark Chocolate Truffles
Do you want to make a special treat that when you eat it, your body will know how to metabolize it and not make you feel tired, irritable and bloated? Try these Dark Chocolate Truffles. This picture...
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