All this crap about staying on track…blah, blah, blah
What does staying on track mean, why are you reading about “staying on track” every where you turn, who cares about staying on track? Seriously, we are surrounded by Christmas cookies, breads, egg nog,...
View ArticleSuccess is more than just a number
Success is more than a number on the scale. More than just the percentage of body fat. More than just your waist measurement. Success is showing up for your workouts when you don’t feel like it....
View ArticleHow to make habits last forever
Have you ever made a decision to to something or change something about your life and you go ALL IN? It’s non-stop, do everything NOW, get it right, do ALL the moving parts TODAY and then, whew…you get...
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[Recipe] Simple Cucumber Salad
This recipe had me at “simple”… I thought it would make a great Memorial Day picnic dish to bring…no mayo or pasta! Recipe link: Simple Cucumber Salad Ingredients: 1½ large English cucumbers 1-2...
View ArticleMeal Plan Tip and Homemade Mayo Recipe
The weekend is a great time to try new stuff! You have a little more free time and hopefully, you’re getting a few more Z’s. Meal PlanThis weekend, try planning out ONE meal more than usual. If you...
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[Try It This Weekend] Make Your Own Salad Dressing…Easily!
Homemade salad dressings are so easy and so much healthier for you! Most store bought dressings are made with canola oil and soy oil, two oils that I avoid as much as possible because they cause...
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[Recipe] Panko Crusted Paprika Chicken
This recipe includes Udi’s gluten free millet bread as the panko crust. My family uses this bread every day. It looks really good and easy – totally my style! Panko Crusted Paprika Chicken...
View ArticleThe Dirty Dozen
Every year, the Environmental Working Group (EWG) puts out a list of fruits and vegetables that contain the highest amounts of pesticides. The top twelve are called the Dirty Dozen, and the foods...
View ArticleDo you have Low Back Pain?
I bet you’ve had low back pain at some point in your life…if not, you are one of the lucky 20%. Low back pain (LBP) can have numerous causes ranging from a bulging disc to emotional stress, but what...
View ArticleWhen women are successful, we are all successful…BUT,
“When women are successful, we are all successful.” One of the reasons I started Her Fitness is because of my deep belief that when women take care of themselves through exercise, proper nutrition, and...
View ArticleMoms…is there such thing as a perfect day?
Is there such a thing as the perfect day? Maybe, and it certainly doesn’t involve doing any laundry, vacuuming or cooking! What I really want to talk about is the illusion of the perfect day…and your...
View ArticleCan’t get out of your own way?
Are you feeling stuck with your progress towards your health and fitness goals? Or any goals for that matter? If you can’t seem to get out of your own way and make strides forward, start thinking about...
View ArticleOne habit my successful clients have learned
Check it out…the habit you need in order to meet your health, fitness and fat loss goals is….Show Up. It’s true…you just have to show up. I’ve worked with hundreds of women and the ones who have...
View ArticleDon’t squeeze your butt at the top
Have you worked with a trainer before or watched videos and they tell you “Squeeze your butt” at the top of a squat? Yeah….don’t do it. It sounds like a great cue to engage more muscle fibers, doesn’t...
View ArticleAn “eating” challenge for you.
I have a challenge for you. It’s simple, but I doubt it’s easy. Are you ready? Here it is: Eat your meals while sitting down and NOT reading, watching a screen or playing a game. That’s it....
View ArticleWhy your digestion will improve
Last week I challenged you to eat your meals and NOT watch TV/screen time or read. Yep, just focus on the meal and only eat. This is why….it improves your digestion. Reading or watching something...
View Article6 Tips to make sure your workout actually happens
Tomorrow you are going to exercise. You’ve made the decision and you are really going to do it this time! Tomorrow comes and you get up and the dog needs to be fed, the kids need to be fed, oh, and...
View ArticleAre you committed like you think you are?
My coach recently sent an e-mail that made me think about how I perceive the word commitment. I praise my clients for continually showing up on Monday, Wednesday and Fridays! Whether they show up...
View Article“Do I need to strength train?”
Women who are ready to start a fitness program always ask me: “Do I need to do strength training?” I love getting this question! “Isn’t weightlifting dangerous? I don’t want to get injured,” they say....
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