Check it out here!
Just by using unbalanced weights while doing a leg exercise you can get the added benefit of strengthening your core!
Check it out here!
Just by using unbalanced weights while doing a leg exercise you can get the added benefit of strengthening your core!
Stronger core and legs at the same time? Yep.
Stronger core and legs at the same time? Yep.
Posted by Her Fitness on Wednesday, May 16, 2018