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I Walked On FIRE Plus, How You Can Get What You Really Want
A couple of weekends ago, my husband, Mike, and I attended Tony Robbins (TR) Unleash The Power Within seminar….and it was amazing! We walked on fire along with 14,000 other people (see the pics below)!...
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Core Exercise, Especially For Mothers
Core, core, core Who doesn’t love working on their abs in hopes of getting that area flatter and fitter? We all know that a flatter midsection makes us feel more confident, sexier and younger and I...
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Weight Loss and Your Mindset
Are you a wife and a mother and a business owner/employee and classroom mom and PTO volunteer and housekeeper and chauffeur and daughter to parents who need your help and host to the neighborhood kids...
View ArticleAre you still trying to lose weight?
Are you still trying to lose weight? Or more weight? Have you had any success at all? Even if you haven’t seen changes on the scale, have you taken action? Okay, great! Why are you still focusing...
View ArticleHow To Do A Step Up
Step Ups are great glute, ham and quad exercise and can also be used for cardio conditioning. Improves your balance, too.
View ArticleDead Bug with Diagonal Pull
Level 1: Feet on the floor Level 2: Feet off the floor Leve 3: Reach leg forward As you exhale, pull the band apart in a diagonal pattern. Fully exhale Keep the bottom ribs down towards your front hip...
View ArticleValentine’s Day Workout
You are busy! And for moms, even Valentine’s Day is a bit more hectic – getting goodies ready to send to school, maybe a special dinner made or reservations made (which means getting yourself made up...
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Fall Out Burpee
Hate to run? It’s totally okay! You don’t have to run to get fit! And, sometimes your workouts just need a little fun factor. Try this Fall Out Burpee and, by the way, it looks scarier than it...
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One of our workouts and the power of exercise
Another snow day tried to throw us off yesterday, but we didn’t let it ruin our workouts at Her Fitness! In fact, snow day workouts seem to be even more fun! We feel soooo good when we are done, too!...
View ArticleTips on how to hold a Kettlebell
Holding a Kettlebell- how to. Posted by Her Fitness on Monday, March 26, 2018
View ArticleFitness for women over 40 should be purposeful
Fitness for women over (or nearing) 40. Fitness for women over (and nearing) 40. Posted by Her Fitness on Wednesday, March 28, 2018
View ArticleMost US adults…
Most adults in the United States are overweight. It is estimated by the Center for Disease Control and Prevention that a whopping 70% of adults over the age of 20 are overweight, including obese....
View ArticleWho you hang around with makes a difference, it really matters!
An example of why/how who you pal around with matters when you are trying to change your health/fitness/life. Posted by Her Fitness on Monday, February 12, 2018
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Is your self-esteem suffering?
According to Webster, self-esteem means “having a feeling of respect for yourself and your abilities.” Your self-esteem might be suffering if you can’t seem to lose 20# (or however many pounds)....
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For you Type-A Women
When you are a type-A go-getter you want to do everything at once, get it all done and do it all well…now. When it comes to weight loss, though, it just doesn’t happen like that. If you’ve been...
View ArticleWhat ONE Thing You Can Do To Start Being More Active
I know how hard it is to begin an exercise program.It is, without a doubt, the hardest step.But, you know you need to start taking better care of yourself. You know that you don’t get STRONGER as you...
View ArticleBridge with March
Bridge with marching. Glutes, core, low back (it’s all core!). The first part of the video demonstrates proper form with control. The second part after the “slide” you will notice my hip drops...
View ArticleEffective Core Exercise_Bear Hold
Check out this video of a very effective core exercise. It’s call Bear Hold. It’s deceiving because it looks easy and you think “that doesn’t look so hard” but then Wham!…your abs are quivering!...
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Stiff Shoulders?
Do your shoulders feel “tight” or “stiff”? How well can you reach one arm over your shoulder and down your back while reaching the opposite one behind and up your back to touch your fists? If your...
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