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Shamrock Shake without all of the junk!
Happy St. Patrick’s Day! You’ll love this version of Micky Ds Shamrock Shake and you’ll be saving your health at the same time! Check this out: McDonald’s large Shamrock Shake has 800 Calories (more...
View ArticleFeel good stretch for this busy season
It’s crunch time for many of us and it’s also a time where women completely stop taking care of themselves. Instead of stopping all together, modify what you do. Reduce the time you spend...
View Article𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙮𝙤𝙪𝙧 𝙞𝙢𝙖𝙜𝙞𝙣𝙖𝙩𝙞𝙤𝙣 –𝙮𝙤𝙪 𝙖𝙧𝙚 𝙝𝙪𝙣𝙜𝙧𝙮 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙨𝙡𝙚𝙚𝙥
When you don’t get enough sleep you are hungry and it’s not your imagination. You are not making an excuse to eat more food, you actually feel hungry! It’s because lack of sleep causes an increase the...
View ArticleSkip the Whip
To move closer to your goal, take one small step. James Clear, author of Atomic Habits, famously talks about changing something so small that you don’t even feel it. He also reminds us to reward...
View ArticleWhy did you stop?
Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing? Maybe it was following a certain training program or belonging to a...
View ArticleNo Shortcuts
What’s the fastest way to get where you want to be? The fastest way is … slowly. I know….wha wha…. Unfortunately, there are no shortcuts when it comes to getting stronger or more fit. Quick fixes don’t...
View Article6 Training Mistakes You Might Be Making
Here are some mistakes I see, especially in women over 40: 1. Training to get sore – sure you want to feel the areas you are working, but soreness in and of itself, is not an appropriate goal of...
View ArticleWe had and awesome workout today!
“The basic ingredient to all success is attitude.” ~ Bob Proctor The concept of attitude is powerful! Think about it in your own life. How well does your day go when your attitude is droopy (or...
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When you’ve felt defeated, you might place blame where it doesn’t belong
Today’s topic might be very sensitive so read this knowing it comes from a loving place. When you’ve felt defeated so many times, you might begin to believe that every future attempt will fail. Women...
View ArticleWhether you are feeling unstoppable or not
We know that when you feel motivated, you feel unstoppable! You are in a good mood, you get things done, you feel excited, it’s just a great day! BUT…when you are after a goal that take more than a...
View ArticleGetting “Toned Up”
If I had a dollar for every time I heard, “I just want to tone up”, I’d be posting this from my yacht! Everyone seems to want to “tone up.” To be fair, I use this term sometimes in my writing...
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Smart Group Training Poster
In our training, we use a system called Smart Group Training. It’s a way to guide our training and also to easily distinguish between clients which exercises are beneficial or will possibly do more...
View ArticleTop 6 Things To Do To Regain Your Health & Fitness
Since it’s New Year’s Resolution time, I thought I’d share the Top 6 Things To Do To Regain your Health & Fitness. I gave a talk on this today with a lot more detail, but this will give you the...
View ArticleExercise and Mental Health
We all know that exercise can make you look better, help your clothes fit better and bring out your muscle tone. But one of the most important and underrated benefits of exercise is its effect on your...
View ArticleWords you use
This topic came up a few times this week…and it’s only Wednesday! The topic is: Loving/hating your body. A client confessed to a few of us at the studio that she always focused on her body in a...
View ArticleIt’s likely that you aren’t getting enough
It’s likely that you aren’t getting enough protein, especially as you head into your 40s, 50s and beyond. As you get older you need more animal based protein, not less, to build and maintain your...
View ArticleCan 1 drug prevent 26 conditions?
Is there such a drug that can treat 26 conditions or diseases? Certainly not in the form of a pill, but one thing nearly everyone has access to is….exercise. Sadly, most adults are do not meet the...
View Article15 minutes a day
One thing that causes women to feel like they are out of shape or aging “not-very-gracefully” is joint aches and pains. While there are obvious reasons for some of this, like an acute injury, very...
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Me, first!
During a conversation this morning, some clients and I were discussing the idea of “Me, first!” By that, we were recognizing that exercise, movement and other self-care items really need to take...
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Drain or Gain
Have you ever thought about the things in your life that are either draining you or “gaining” you? I’m talking about things that we do that may initially feel good and think they elevate us, but in...
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