Itโs crunch time for many of us and itโs also a time where women completely stop taking care of themselves.
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Instead of stopping all together, modify what you do.
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Reduce the time you spend exercising.
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Reduce the intensity.
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Switch it up to and do something that will calm your nervous system like this quick mobility flow in the video below.
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In the video I show you two ways (from a tall plank position and from your knees) to do this mobility stretch.
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Remember to breathe (exhale as you look up at your hand) โ take your time, slow it down, feel the stretch and the move through yourย shoulders, upper back and hips.
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One tip that I didnโt mention in the video is this: as you are reaching UP, press DOWN in the floor with your hand. Get a nice long reach through the body.
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Try 5 on each side.
โhttps://vimeo.com/659106941
(sound on to hear coaching cues)
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Give it a go and let me know what you think!