Clik here to view.
Fundraising Workout
James is 8 years old. Two years ago he was diagnosed with Type I Diabetes. Type I diabetes is an incurable, life-threatening disease in which the pancreas does not produce insulin. James relies on a...
View ArticleClik here to view.
Early Spring Salad
Early Spring Salad http://autoimmune-paleo.com/winter-salad-with-grapefruit-arugula-and-fennel/ ¼ cup extra-virgin olive oil 1 lemon, juiced 1 tablespoon apple cider vinegar ¼ teaspoon ginger...
View ArticleClik here to view.
Clik here to view.
Chopped Cabbage Salad
Ingredients 3 cups shredded chicken 2 cups diced apples 6 cups finely shredded purple cabbage 1/2 cup packed mint torn into pieces 5 pieces well cooked AIP approved crispy bacon chopped 1/2 cup extra...
View ArticleClik here to view.
Article 5
As my 1 year anniversary with Marie Ande (Her Fitness) approaches I have a lot to be thankful for and am very grateful my neighbor asked me to go “try” one of Marie’s workouts. I’ve been active and...
View Article6 Best Appetite Suppressant Pills
Chances are you’ve experienced hunger pangs. It’s normal for your body to send a signal to your brain saying “Time to eat! Refuel now!”. It normally happens when we haven’t eaten for a few hours or...
View ArticleClik here to view.
Liz’s Success Story!
Liz started working with me 1 year ago. I remember our first one-to-one meeting. She was reluctant at first. I’m pretty sure she was thinking “Yeah, right. How’s this going to be different from other...
View ArticleClik here to view.
Why use a food journal? I don’t care!
Why should you write down everything you eat and drink? The most important reason is because it works! Most of my clients find me because they want a safe, non-judgemental place to work out at and a...
View ArticleClik here to view.
Just take ONE step…that’s all you need to do.
This week at Her Fitness we are introducing an innovative group training system. It’s called Smart Group Training (SGT) and while I’ve been certified in the Functional Movement Screen (FMS) and FMS...
View ArticleClik here to view.
Move it!
How much do you move? How often do you move? Do you move just for fitness & health? Do you move about for fun or functionality? Do you squat, lift, stretch, reach, pull, push, bend, hold, climb...
View ArticleClik here to view.
15 Reasons to exercise TODAY!
Boost your energy, productivity, and creativity. You are tired of looking at your size “x” in the closet! To set an example for your daughter. She is watching you closely. To walk into a room and feel...
View ArticleClik here to view.
Green Soup!
We had a Green Soup Party last week and let me tell you….YUMMM! You wouldn’t think so, but listen to me…YUMMM! Debbie Hill of Vital Change Now! was so gracious and kind to host my clients and I. We...
View Article15 Things You Can Do In 15 Minutes That Will Improve Your Health & Happiness
15 Things You Can Do In 15 Minutes That Will Improve Your Health & Happiness Walk. Interval sprints. Circuit train with using only body weight. Power nap. Listen to a pod-cast or TED Talk that...
View ArticleClik here to view.
If you want more for your life start with these 3 things
If you want more for your life… According the National Institutes of Health, most people are overweight or obese. Of men and women over 20 years, 70% are overweight or obese That is why you can’t be...
View ArticleClik here to view.
What you don’t know about Vitamin D could hurt you!
Do you take a Vitamin D supplement? You MUST read this article. You don’t take a Vitamin D supplement? Check with your doctor AND read this article. Most people need to supplement with D. Many women...
View ArticleClik here to view.
10 Ways NOT to gain the Holiday 10
What happens between Thanksgiving and New Years that throws people way off kilter? Sure there are a few parties and neighborly gatherings with more sugar and alcohol, but it doesn’t have to be a...
View ArticleHow NOT to Fail at Your New Year Fitness Resolutions
Thank you Basil Bandwagon for hosting me!
View ArticleClik here to view.
Get yourself to drink more water.
(photo courtesy https://livelovefruit.com/lemon-ginger-detox-water/) Want to get yourself to drink more water? You know it’s good for your health. You know it helps with weight loss, prevents...
View ArticleClik here to view.
If you are 20# overweight.
Do you know those “lady sites” on Facebook? Sure you do. I couldn’t help but add my two cents to a thread from a women asking, “what’s the best diet plan?” I gave her very, very general advice that an...
View ArticleLearn 1 thing I did to help me lose 14# of body fat (translate 7# on the scale!)
Learn about one thing I did that helped me lose 14# of body fat (only 7# on the scale). Posted by Her Fitness on Tuesday, January 31, 2017
View Article