Why consistency matters more than perfection
As you work toward your fitness and health goals, it’s easy to fall into the trap of aiming for perfection. But the truth is, you don’t need to be perfect to succeed. Hooray! What really matters is...
View ArticleUrinary Incontinence
Working with all women, urinary incontinence is a weekly topic. While men are not immune, mostly women suffer from this condition. Studies show that up to 43% of women age 37-54 experience some form of...
View ArticleImproved health, not just good looks.
What Comes to Mind When You Think About Strength Training? Lifting heavy weights? Building bigger muscles? While strength training can help build muscle, its benefits go far just looking good. It’s...
View ArticleIs gardening becoming more difficult?
Do you love to garden and you’ve noticed it’s not as easy as it used to be? While gardening sometimes requires heavy lifting, bending, or pulling, it’s typically not enough to keep you “gardening...
View Article“My Metabolism Must Be Broken”: Why Midlife Belly Fat Isn’t the End of the Story
Many women in their 50s start noticing weight gain that seems to settle around the belly, even if their eating habits haven’t changed. It’s frustrating and confusing—and for some, it leads to the...
View ArticleTime restricted eating benefits
Time-restricted eating (TRE) focuses on when you eat rather than what you eat, typically limiting food intake to a 6–10-hour window each day. For women who often face shifting hormones, increased life...
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This Memorial Day, Move With Purpose
As we head into Memorial Day weekend, it’s easy to think of it as the unofficial start of summer. We look forward to time with family, cookouts, and maybe even a little travel, but underneath all of...
View ArticleYou were built to move
Sitting and inactivity has become engrained part of our society. We start out sitting in a car seat as babies, move to a desk and chair in school and then to a cushy chair at a desk in the office....
View Article“This time I’m sticking with it.”
How many times have you told yourself, “This time I’m sticking with it”—only to see your new workout plan fall apart a few weeks later? If this sounds familiar, you’re not alone. Many women struggle to...
View ArticleMachines can’t give us this
I’ve been thinking about how I love going into the studio because I love working with my clients. The human connection, bonding and a shared experience that I love and machines just can’t give us this...
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