The basics
This is going to be short…hooray! If you are not feeling like yourself – tired, low energy, gaining weight, bloated, etc., start with the basics first. The basics are simple and for those who can...
View ArticleYour scale doesn’t tell the whole story
There are a few ways to track your health and fitness progress, but there’s one you could avoid fixating on. Your scale. The number on the scale is simply telling you how resistant you are to gravity …...
View Article8k steps to avoid exercise resistance
Did you know that NOT walking at least 8k steps per day causes exercise resistance? In essence, exercise resistance is the bodies inability to oxidize fat when we do recreational exercise and it is...
View ArticleHokas 👎
Hokas or New Balance or Brooks…it doesn’t matter which brand, but if you are wearing them regularly, know the dangers! Haha, that might be a little dramatic, but you should know what you are getting...
View ArticleYou will have pain, but….
As you get older it is inevitable that you will have some type of pain in one or more of your joints or muscles. Lifestyle activity, injury, decrease of hormones, or a combination of all of these are...
View ArticleBe purposeful about getting your workout in
You might be saying to yourself “it’s hard to get to the gym right now, I’m so busy” and that’s exactly why you need to be purposeful about getting your workout in. If “gym life” isn’t a part of your...
View Article4 Tips for Women in their mid-40s and early 50s
I knew that one day I would get old, I just didn’t think it would happen so soon. Haha All joking aside, here are 4 Tips to keep you feeling good and staying strong and healthy as you move through your...
View ArticleWhy consistency matters more than perfection
As you work toward your fitness and health goals, it’s easy to fall into the trap of aiming for perfection. But the truth is, you don’t need to be perfect to succeed. Hooray! What really matters is...
View ArticleUrinary Incontinence
Working with all women, urinary incontinence is a weekly topic. While men are not immune, mostly women suffer from this condition. Studies show that up to 43% of women age 37-54 experience some form of...
View ArticleImproved health, not just good looks.
What Comes to Mind When You Think About Strength Training? Lifting heavy weights? Building bigger muscles? While strength training can help build muscle, its benefits go far just looking good. It’s...
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