This is going to be short…hooray!
If you are not feeling like yourself – tired, low energy, gaining weight, bloated, etc., start with the basics first.
The basics are simple and for those who can implement, they are wildly successful.
The problem is that most people think that doing these things will work because they are inundated with too much information or they get sucked into the minutiae.
Here’s where to start to get back to feeling like your self again:
- Eat a minimum of 90 grams of protein per day and 30-50 grams at each meal.
- Drink 1/2 your body weight in ounces of water
- Get 7-8+ hours of sleep every night
- Exercise, including weight training and walking, 7 days
- Cut out sugar & other “white” food and alcohol
These are the basics, the foundation. I could add to the list and fine tune what’s on this one, but you’ve got to start here.
If you’re not able to implement these on your own, I can help you, especially with the exercise part of it;), but the others components to, because once you start spending time with other women who normalize these things, you will begin to normalize them, too.
