Exercise and Mental Health
We all know that exercise can make you look better, help your clothes fit better and bring out your muscle tone. But one of the most important and underrated benefits of exercise is its effect on your...
View ArticleWords you use
This topic came up a few times this week…and it’s only Wednesday! The topic is: Loving/hating your body. A client confessed to a few of us at the studio that she always focused on her body in a...
View ArticleIt’s likely that you aren’t getting enough
It’s likely that you aren’t getting enough protein, especially as you head into your 40s, 50s and beyond. As you get older you need more animal based protein, not less, to build and maintain your...
View ArticleCan 1 drug prevent 26 conditions?
Is there such a drug that can treat 26 conditions or diseases? Certainly not in the form of a pill, but one thing nearly everyone has access to is….exercise. Sadly, most adults are do not meet the...
View Article15 minutes a day
One thing that causes women to feel like they are out of shape or aging “not-very-gracefully” is joint aches and pains. While there are obvious reasons for some of this, like an acute injury, very...
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Me, first!
During a conversation this morning, some clients and I were discussing the idea of “Me, first!” By that, we were recognizing that exercise, movement and other self-care items really need to take...
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Drain or Gain
Have you ever thought about the things in your life that are either draining you or “gaining” you? I’m talking about things that we do that may initially feel good and think they elevate us, but in...
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For many, the weekend is a time we fall off track. The weekend is also when most people have more time to dedicate to exercise and being active. Instead of completely derailing, why not flip the...
View Article5 facts about staying Hydrated
As it gets colder, I drink less water if I’m not paying attention, and I think many women do the same, but we can’t forget to drink water. Your body is over two-thirds water! Proper hydration is needed...
View ArticleThe basics
This is going to be short…hooray! If you are not feeling like yourself – tired, low energy, gaining weight, bloated, etc., start with the basics first. The basics are simple and for those who can...
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